{"id":2502,"date":"2023-05-11T20:45:28","date_gmt":"2023-05-12T03:45:28","guid":{"rendered":"https:\/\/motipt.com\/?p=2502"},"modified":"2023-05-12T06:27:09","modified_gmt":"2023-05-12T13:27:09","slug":"8-my-acl-journey-post-op-review-and-early-rehab","status":"publish","type":"post","link":"https:\/\/motipt.com\/8-my-acl-journey-post-op-review-and-early-rehab\/","title":{"rendered":"8 &#8211; My ACL Journey &#8211; Post Op Review and Early Rehab"},"content":{"rendered":"\n<p>10\/4\/22<\/p>\n\n\n\n<p>My surgeon called me today and told me to come in early because he wanted to take a look at my knee. Dr. Mehran took off my&nbsp;steris-trips and replaced them with some new ones. He also cut the end&nbsp;off&nbsp;my stiches and told me the ones inside my knee are dissolvable. Fun fact, it is not a comfortable experience to get&nbsp;steri-strips yanked off and stitches tugged on. However, it&#8217;s fast and tolerable.&nbsp;<\/p>\n\n\n\n<p>I remember before going under anesthesia, I was asking the nurses repeatedly&#8230;&#8221;MAKE SURE YOU ASK HIM TO TAKE PICTURES.&#8221; And man did they follow through. Dr. Mehran took a bunch of photos arthroscopically for me and showed me what was going on inside my knee. Let me share!&nbsp;<\/p>\n\n\n\n<p>In images 1-3, you can see my clean joint space and healthy and undamaged cartilage inside my knee.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Image 4-9 shows my torn ACL.&nbsp;<\/p>\n\n\n\n<p>Images 12-14 shows my own ACL being repaired and&nbsp;achored&nbsp;into the wall.&nbsp;<\/p>\n\n\n\n<p>*** Dr. Mehran then flexes and extends my knee to test the integrity of the repaired ACL. He said the sutures complete shredded my ACL, showing that my ACL is unrepairable. He then quickly pivoted to harvesting my quad tendon and performed a ACL reconstruction.****&nbsp;<\/p>\n\n\n\n<p>Images 15-16 is of my new ACL in&nbsp;it&#8217;s&nbsp;home.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image.jpeg\" alt=\"\" class=\"wp-image-2503\" srcset=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image.jpeg 768w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-600x800.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-1.jpeg\" alt=\"\" class=\"wp-image-2504\" srcset=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-1.jpeg 768w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-1-600x800.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>10\/6\/22<\/p>\n\n\n\n<p>I am so happy with my progress thus far. I have the correct amount of extension and progressing everyday with my flexion. This was my rehab protocol at home for the first three weeks post op.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"2505\" src=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-2.jpeg\" alt=\"\" class=\"wp-image-2505\" srcset=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-2.jpeg 576w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-2-450x800.jpeg 450w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Doubling up on BFR and&nbsp;Powerdots&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-4.jpeg\" alt=\"\" class=\"wp-image-2507\" srcset=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-4.jpeg 1024w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-4-800x600.jpeg 800w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-4-768x576.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Getting Knee extension to 0&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-3.jpeg\" alt=\"\" class=\"wp-image-2506\" srcset=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-3.jpeg 1024w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-3-800x600.jpeg 800w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-3-768x576.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-5.jpeg\" alt=\"\" class=\"wp-image-2508\" srcset=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-5.jpeg 768w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/image-5-600x800.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Sitting on my recliner couch to dangle my feet. I would start with the recliner up and slowly retract the recliner so I could get close to 90 deg.&nbsp;<\/p>\n\n\n\n<p><strong>My Rehab Regimen \u2013&nbsp;Quadzilla&nbsp;Here I COME!!!<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/1-1280x875.png\" alt=\"\" class=\"wp-image-2511\" width=\"961\" height=\"657\" srcset=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/1-1280x875.png 1280w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/1-800x547.png 800w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/1-768x525.png 768w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/1.png 1536w\" sizes=\"(max-width: 961px) 100vw, 961px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"875\" src=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/2-1280x875.png\" alt=\"\" class=\"wp-image-2512\" srcset=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/2-1280x875.png 1280w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/2-800x547.png 800w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/2-768x525.png 768w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/2.png 1536w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"875\" src=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/3-1280x875.png\" alt=\"\" class=\"wp-image-2513\" srcset=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/3-1280x875.png 1280w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/3-800x547.png 800w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/3-768x525.png 768w, https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/3.png 1536w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/motipt.com\/wp-content\/uploads\/2023\/05\/f649dc8e8c5a44bea228a9c20e938875-1.mov\"><\/video><\/figure>\n\n\n\n<p>My first straight leg raise!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10\/4\/22 My surgeon called me today and told me to come in early because he wanted to take a look at my knee. Dr. Mehran took off my&nbsp;steris-trips and replaced them with some new ones. He also cut the end&nbsp;off&nbsp;my stiches and told me the ones inside my knee are dissolvable. Fun fact, it is [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":2514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[92],"tags":[104,103,91,90,95],"class_list":["post-2502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acl","tag-acl-physical-therapy","tag-acl-post-op","tag-acl-reconstruction","tag-acl-rehab","tag-acl-surgery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 - My ACL Journey - Post Op Review and Early Rehab - MOTI Physiotherapy<\/title>\n<meta name=\"description\" content=\"10\/4\/22 My surgeon called me today and told me to come in early because he wanted to take a look at my knee. 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