Let’s talk concussion! So, if you get hit in the head or are involved in some sort of accident, motor vehicle or otherwise, and you feel immediate symptoms, then you are considered to have a... Continue Reading
There are so many physical changes occurring in pregnancy. Your belly is growing, your ligaments throughout your body are loosening, and you may not have been able to maintain your usual exercise routine. All of... Continue Reading
So you were recently diagnosed with pelvic floor dysfunction, but what does that mean? Let’s talk about what the pelvic floor is, what it does, and what happens when it is not working correctly. What... Continue Reading
There are so many things to think about when preparing for childbirth, but let’s not forget about the pelvic floor! These muscles are essential in birthing a baby, but not in the way you might... Continue Reading
The diaphragm is one of the main muscles we use to breathe. But did you know that it is also a major pressure regulator in the body? It is involved in every movement we do: from sitting in a... Continue Reading
Have you ever thought about the mechanics of how you have a bowel movement? If you’re regular, then probably not. Even if you suffer from constipation, as many people do, you still may never have thought... Continue Reading
What is diastasis rectus abdominis? Your rectus abdominis, commonly referred to as your “6-pack muscles,” is attached to either side of your linea alba, a band of connective tissue that runs from the bottom of your sternum... Continue Reading
Many women are scared to exercise during pregnancy, especially early on. However, unless you have been determined to be high risk by your doctor, it is not only safe but beneficial in many ways. In this... Continue Reading
Are you the type of person who routinely goes to the bathroom before you leave your house, even if you don’t really have a full bladder? Do you encourage your kids to pee before getting... Continue Reading