Entering weeks 3 to 4 postpartum I felt more comfortable with movement and desired it due to some of the aches and pains I was starting to experience from breastfeeding and repetitive carrying, bending, and... Continue Reading
In the second to third week postpartum I continued to only focus on light movement of 5–10-minute intervals, maybe once or twice a day. My sole focus was trying to rest, when possible, stay hydrated... Continue Reading
I welcomed my son about three weeks ago, he was delivered via a planned gentle cesarian birth at 38 weeks and 6 days due to low amniotic fluid complications. The last 8 weeks of my... Continue Reading