There are so many things to think about when preparing for childbirth, but let’s not forget about the pelvic floor! These muscles are essential in birthing a baby, but not in the way you might... Continue Reading
The diaphragm is one of the main muscles we use to breathe. But did you know that it is also a major pressure regulator in the body? It is involved in every movement we do: from sitting in a... Continue Reading
Have you ever thought about the mechanics of how you have a bowel movement? If you’re regular, then probably not. Even if you suffer from constipation, as many people do, you still may never have thought... Continue Reading
What is diastasis rectus abdominis? Your rectus abdominis, commonly referred to as your “6-pack muscles,” is attached to either side of your linea alba, a band of connective tissue that runs from the bottom of your sternum... Continue Reading
Many women are scared to exercise during pregnancy, especially early on. However, unless you have been determined to be high risk by your doctor, it is not only safe but beneficial in many ways. In this... Continue Reading